There are more than thousands of fat burning foods for women that can be used to get rid of belly fat and this is exactly what we are going to focus in this article. Losing weight is all about getting rid of excess fat and reducing the amount of calories that are present in the body.
Here in this article we are going to provide you with top twenty fat burning foods for women. What are the functions of these foods in the body? They assist in building muscles, they assist with the promotion of fat burning, and they also assist in burning calories by digesting them. If you are on a diet or maybe you are just trying to lose body weight, there are various foods that you can take that will assist you in getting a good and faster result, these foods are known as fat burners because they burn extra calories in the body naturally. But if you are having a health problem, it is advisable that you talk with your medical doctor before you change your diet.
Now we are about to begin with the various foods that women can use to get rid of fat and get a lean body.
1. Spices: Some spices function as fat burners and one of them is called cinnamon. Research has shown that if you add a little cinnamon to your meal, it performs specific functions, for example, it assist the body to reduce the amount of sugar twenty times faster than all other spices, if added to food it also assist to reduce the blood sugar levels.
2. Ginger: Ginger is known to be one of the foods that assist in getting rid of unwanted body weight. It works by expanding the blood vessels and increase the heat. It is this heat that assist in removing the body fats faster. So, it is required that you add it to your food journal if you are willing to lose weight faster. You can derive ginger, from teas or purchase it from a nearby store. Here are the advantages of ginger:
- It expands the blood vessels
- It detoxifies the body and improves circulation, so it is better that you include it in your foods.
3. Garlic: This is another fat burner for women, there are some people that fail to include garlic in their foods maybe because they do not understand the functions.
Functions of garlic:
Garlic increases the body heat, though you will not have the freshest breath but it has a lot of benefits to the body. It is all in one medication for treatment of different ailments. It is a natural antibiotic, it help to eliminate the bacteria in the body because it has regulates the body blood sugar and for this reason, it helps in getting rid of fat in the body. One other advantage that garlic has is that it help to reduce the levels of insulin in the body, this also makes it a perfect fat burner.
4. Vitamin C: It was proved that almost all the foods that are loaded with vitamin C work for the fat burning process. Foods such as lime, lemon, oranges, grape fruit, water lemon, and apple. Vegetables are also loaded with vitamin C. Veggies such as cabbage, broccoli, celery, as well as carrot. Research claimed that broccoli and cabbage are loaded with high amount of calcium and vitamin C. Why is vitamin C a fat burner? Vitamin C is a fat burner because it dilutes the fat in the body and makes it less effective. It will also help to flush out the system faster. One other ingredient in fruit is pectin, this is especially found in apples, and pectin limits the amount of fats absorbed by the body cells.
5. Peppers: Pepper is a fat burner. Does this sound strange to you? It aids the fat burning process as fast as possible because it causes the body to produce a lot of stress hormones. It is this stress hormone that speed up the rate of metabolic activities in the body system. The ingredients of pepper are called capsaicin and will cause the fat burning process to take place in the body system.
6. Oatmeal: oatmeal is an excellent fat burner, but ensure you buy the old fashion type if you want to include it in your fat burning foods. You may take whole grains and skimmed milk as your breakfast for fat burning. Oatmeal is a great source of vitamins, fiber and mineral and for this reason alone, it is an excellent fat burner.
Being a woman, you should understand that the body of women is prone to storing fat because it is the reality of life for women gender. For this reason, women should limit the amount of fat that are stored in their body.
7. Water: You don’t need to keep yourself away from taking enough water a whole day. Water performs magic in losing weight. Not only that it will assist to keep the appetite in check, it will also assist by keeping you hydrated as well. What are the benefits of hydrated body? The benefit of hydrated body is that it is better able to flush away fat cells. It is advisable that you ingest at least six to eight ounces glasses of water on the daily basis
8. out salt or sodium: if you are really willing to get rid of body fat, it is best to reduce the amount of salt you are consuming every day by day. One major cause of fat storage in the body is bodily fluid. When you consume a lot of fat, it will cause you to gain weight instead of losing weight. If your body stores bodily fluid, it will be a lot difficult for you to lose weight, burn fat, and eliminate the amount of calories in you. Majority of the frozen foods that we consume are made up of high quantity of salt. A better option for you is to go for natural foods as a substitute for frozen foods. Natural foods such as veggies and fruits is good for a better result
9. Calorie consumption: it is advisable that you shouldn’t exceed the limit if one thousand six hundred calories on the daily basis. Here is how you can derive them; three hundred calories for breakfast, four hundred and fifty calories each for lunch and dinner, and two 200-calories from snacks. Evidence shows that you will be able to burn more calories every day by day if you eat every four to five hours
10. Consume more magnesium: Magnesium is also a fat burning food. Majority of women do not consume the recommended amount (three hundred and twenty milligrams) of magnesium. Magnesium possess a lot of benefits, it will help fuel the muscle therefore keeping you full for longer hours throughout a whole day. There are plenty foods that you can derive magnesium from, examples are; tuna, cashew, brown rice, spinach, black beans, scallops, almonds, ground and flaxseed.
11. Food journal: keeping to a food journal is a better means of getting rid of body fat. If you are able to get a diet journal, you will be able to calculate for the amount of fat, calories you are consuming on the daily basis.
12. Low fat diary: Remember that most of the diary foods that are available in the market are containing a lot of fat in them. So if you want to buy a diary food, read the label to know the ingredient and ensure the one you are taking is a low fat diary. Dairy products such as milk, yogurt, cottage cheese all contain calcium and studies explained that not getting enough calcium results to release of calcitrol, which happens to be a hormone that cause the body to store fat, whereas consuming calcium on the daily basis helps with fat burning more effectively.
People that consume reduced calorie diet and include three to four servings of dairy foods lost absolute more weight than those that consume a low diary diet that contain the same amount of calories. Low-fat yogurt is a rich source of weight loss friendly calcium, providing about four hundred and fifty milligram per eight ounce serving, as well as twelve grams of protein.
13. Berries: Berries are fat burning foods that are made up of a higher percentage of fiber and this is exactly what makes it a good fat burner. It contains absolutely no calories and will help keep you satisfied for a longer period of time. One cup serving of raspberries contains eight gram of fiber and only sixty calories. The following are good examples of foods that are loaded with high fiber and no calories; strawberries, blackberries and blueberries.
What are the importances of fiber? As we all know that they are responsible for weight loss, they makes us feel full as soon as possible and remains in the stomach longer than other foods that we consume, berries slows down the rate of digestion and moves fat through the digestive system faster so that only a little of it is absorbed.
14. High fiber cereals: According to studies from the journal of the American Dietetic Association, Women that eat cereal foods which are thirty percent lower are having the possibilities to possess obese body than those that consume other foods as breakfast. Cereals that are made up of high fiber contain a little calorie than eggs, bacon, donuts, muffins. Fiber is s fat burning food that will help keep you full all morning so you are less likely to have a snack for lunch.
15. Soy beans: soy beans are a good fat burning food. One of its consistent is lecithin. Lecithin help keep the body cell from storing fat. If you want to choose soy beans, you may either go for those that are frozen in bags or dry roasted.
16. Pistachios: This is an efficient fat burning food that help the body fight against unwanted body weight. It functions by slowing down rises in blood sugar levels and reduce the craving for food. It is made up of a good amount of protein, they are also one of the highest fiber nuts which help to slow down digestion, and keep you fuller longer than low-protein, low-fiber snacks. If you consume one ounce portion of pistachios, you get pistachios and only twenty almonds and eighteen cashews.
17. Soup: Yummy! You should remember to consume less food by dividing your meal into portions. You will lose weight as fast as possible by consuming a bowl of soup as an appetizer. Soup is regarded by experts as a super appetite suppressant because it is made up of a combination of hunger satisfying liquids and solids.
According to experts, women who consume chicken and rice soup as a snack consume an average of one hundred fewer calories than those in the study who opted for chicken and rice casserole and a glass of water. One thing to note is that you should avoid eating soups that are made with cream or loaded with pastas or potatoes. Miso soup, vegetable soup and bean soup is a good substitute.
18. Turkey and other lean meats: they assist in muscle building when consumed and as well strengthen the immune system. You should include these foods in your diet if you are willing to lose fat, gain muscle and possess a lean body
19. Herbs: Clean and protect the liver by taking herbs such as dandelion root, burdock and milk thistle. Your body will not be able to store fat and you will lose weight in the process.
20. Exercise: Exercise plays a vital role in losing weight. Women who want to lose weight should try and perform one or two exercises that will cause you to sweet out the fat that has accumulate in the body. There are various exercises to perform which can assist in losing weight. The way in which women are being overweight is getting serious in the modern days and for you to lose weight and live a healthy life as well as possess a lean body, exercise becomes necessary. You may try cardio, skipping, leg squats, leg raises, weight lifting, jogging, brisk walking, running, dancing exercise, swimming.
Now we are going to talk about the things that cause excessive weight gain:
21. Toxin: to lighten up your toxin load, you should first eliminate alcohol, coffee, cigarette, refined sugars and saturated fats, all these act as toxins in the body and are obstacles to fat burning process.
22. Another thing that brings about unwanted weight is stress. Stress triggers the body to release stress hormones into the body system. These hormones can provide the ‘adrenalin rush’ to meet a deadline, in large quantity and they create toxins and as well slow down detoxification enzymes in the liver. You can transform stress by emphasizing positive emotions. Breathe deeply to allow oxygen to circulate more completely through your system.
23. Pitta bread
28. Water cress
Here are a few diet plans you can follow if you want to get rid of body weight:
Breakfast: Milano cereal bowl
Mix half cup of fat-free Greek yogurt, ¾ cup of cereal (low calories), four chopped dried figs, and a teaspoon agave nectar or honey. Grate 1/8 teaspoon lemon peel over the top
Snack: Sorbet berry bowl or smoothie
Put half cup fat-free raspberry sorbet in a serving dish and top with ¼ cup each sliced strawberries, raspberries, and blackberries. Sprinkle with one tablespoon walnuts. If you like, toss all the ingredients into a blender and enjoy a smoothie
Lunch: Tuna and golden raisins
Mix four ounces chunk light tuna packed in canola with one tablespoon white vinegar and two tablespoons golden or brown raisins. Serve with one sliced red, orange, or yellow bell pepper, 8 baby carrots and two whole wheat crackers such as Wasa brand.
Snack: chips and salsa
Dip one ounce unsalted baked tortilla chips in five tablespoons no-salt added salsa. Serve one ounce low-fat string cheese.
Dinner: whole wheat pasta and veggies and garlic steak:
Prepare one cup cooked amount whole wheat pasta according to package directions. Drain and toss with half teaspoon olive oil, one tablespoon silvered fresh basil or one and half teaspoon dried, and two tablespoons sunflower seed kernels. Coat a skillet with cooking spray and heat over a medium-high heat. Cook one minced garlic clove, half chopped onion, and a cup sliced zucchini for three to four minutes, stirring often. Include three ounces extra-lean round steak sliced into thin strips, sprinkle with black pepper, and cook for three minutes, or until it is no longer pink. Serve over pasta.
You should not just sit in your house doing nothing when you have a lot of jobs you can do that will make you sweat and then lose weight in the process. There are a lot of women that do not like doing their homework themselves. Instead, they will employ labor to get it done on their behalf. You can’t just sit down, eating junk foods, consuming calories and expect your body to start losing weight. There is a limited amount of calories that a person should consume a day and if you are exceeding that limit, you should be sure to add weight. Weight gain has so many disadvantages on the body. If you are having excess body weight, you are prone to have serious health issues.
In order to get rid of the excess fat that has accumulate in your body, you will need to pick a food journal, select the foods that you want to eat every day, remove those that are no good for your health, choose exercise program to help you sweat out the fat that are stored in your body. You do not need to run away from good fats, you should eat them but ensure you do not consume them in a large amount because it is the fats that you consume that will help you eliminate those that are stored in the body.
Generally, the best foods for bodybuilding and weight loss are the natural foods around us. They contain little to no calories, and they are the foods that you can derive the health foods you need for the fat burning process. Natural foods are fruits, veggies that are found around us.
Women body are likely to store more fat as they grow and this is as a result of the body type that life has given them.
You may include foods such as salad in your daily meal; this will help to reduce the amount of calories in the body. Actually, it is not everybody that loses weight through fat burning foods, there are some that undergoes surgery but I must let you know the truth and the truth is that there is no better way to lose weight than the traditional means of losing weight.
The cost of surgery might be too much for you to bear and the pain you will go through after the surgery, but when you lose weight by watching whatever you eat, then I assure you a 100% weight loss without stress. Do not because you are having a heavy body and give up on losing weight, losing weight depend on your genetics, it does not mean you will not lose weight, though it might take a longer time.
If you want to know if you are progressing, you cannot determine it by your stature because at first you might see know changes unless you take measurement and see how you shed that fat that has been causing you a lot of troubles for so long. As soon as you continue with your workout routines and diet plan, do not give excuses that you cannot continue maybe because you have a change in diet. Remember that it requires your commitment and effort.
All the tips above are focused on fat burning foods for women. How to get rid of excess fat should not be a strange thing anymore, practice the steps above and observe the changes as you progress.