Muscle Building Diet – The Secret To Growing Big And Strong

by Christian Blake on April 24, 2013

build-muscle1If you are looking at bulking up, cutting down on excess fat and looking as ripped as the pro athletes, there is absolutely no magic to it. Achieving what those pros have already achieved is something you can also do. There is nothing special to what they are doing; just the same trick they have discovered that work for them using general rules to create a unique technique. The secret to growing strong muscles, cutting down on excess fat and maintaining a perfect weight is foods. Most of the things you actually need to focus on is your food consumption. No matter how hard you train, if you like, lift the heaviest weights in the gym or run the longest distance ever, if you don’t eat right, there is no way you have good gains. Besides, you won’t be able to do any of that if your diet is all crap. To grow a substantial amount of muscle as someone who has no idea or is seeking for better ideas to grow big strong muscles, you must make use of a good muscle building diet.

Food is critical for performance because it is the only thing that provides energy and nutrition for the cells and tissues to function optimally. Apart from getting energy from food, optimal nutrition also helps the body fight against germs and diseases and its prevention. With good food consumed every day, your body will be fueled to work at maximum efficiency. A sound nutrition helps you perform better in your everyday activities, sports and helps you maintain a healthy life that is disease free.

No doubt, there is already so much information about diet on the internet for those seeking to change their eating habits. The dietary labels found on food containers list out the nutritional contents of the food it contains. Nutritionists write diet books preaching the latest weight lose methods. Sports nutrition is also not stopping at sponsoring the latest recipes for performance improvement. All these put together only leads to one thing and that is fitness. Now, judging from this enormous and often contradictory information, we sometimes get confused.

To get the best from good nutrition, the one thing we don’t need is confusion and to ensure that we actually get the best from nutrition, we need to clear the air of this confusion because the good nutrition is the basics to a healthy life, performance and appearance. Poor diet on the other hand can be traced to a lot of degenerative diseases. A well balanced diet would go a long way in preventing such disease as cancers, obesity, diabetes, coronary artery disease and a host of others. So imagine what you will get by making use of a good muscle building diet and then actually exercising. It is a like a combo pack. While dieting has its own enormous advantages, exercising also has its own benefits. No merge both advantages together and you have a formidable body against the harsh environment we all live in to be proud of.

You are definitely reading this article because of one main reason, which is having a healthy, lean and ripped body. The probability off not achieving it could become pretty high is you are not a fan of paying attention to diet. In the beginning of this article, I said that diet is very important to having a bulked up look and strength. So tell me how that is going to be possible if you are nonchalant about this one thing that is the major factor to what you want your body to become? You must start thinking about what to eat, how and when to eat it. If you eat calorie-dense, fatty foods, developing the kind of body you want will be an uphill battle for you irrespective of how well you do your exercise. For example, one of the most beautiful hotels in the world which is the Burj Al Arab (located in dubai). This hotel was built with one of the finest materials and equipments the world can come up with. Watching the documentary of how it was built was quite inspirational. It took six long years for that building to look as beautiful as it is presently looking. This should tell you what quality demands, it would demand your time and effort and that is exactly what the Burj Al Arab demanded. If you take a look of the picture of that hotel just in case you have not been there, you will notice that it was built on water, which increases the risk of it being destroyed. The water factor was one of the main factors when this great hotel was being built.

So every precautionary measure was taken in making the foundation the strongest and pressure proof as it can be. Now remember, I said the materials used for constructing the building which you can see is not all there is about it. Ok, snap, this article is not about the Burj Al Arab. But what I’m I trying to say in essence. The beautiful and world class materials used in making it look as beautiful as it is looking would be of no long term benefit if the foundation was haphazardly done without the future in consideration.

Now back to your body, how can you relate that instance to your body? Your body is like the Burj Al Arab, to have the best looking body for the world to marvel at, you must first look deep into your foundation, which is made strong by the foods you eat. No matter how much exercise you do, using the finest gym equipments, if your foundation is not right, the whole result you might have achieved will come crumbling down on you. Same would have happened to the burj Al Arab. And when this happens, the fine equipments used would not be considered; only the foundation would be.

A muscle building diet is the first thing any upcoming builder or pro athlete must first focus on. A good diet infused with a good exercise routine will produce you with a result that not only you would love but everyone that sees you. Apart from the outward beauty you stand to enjoy, the inward beauty, which is good health, is also there to enjoy. The inward beauty is your foundation and the outward beauty is your building on the surface. One has to come first and that is foundation, so take that very seriously if you want to get a good physical appearance.

The Essential Nutrients Your Body Needs

A good body building diet is one that contains nutrients that promote body growth and health. The six types of essential nutrients your diet should have are protein, vitamins, fats, minerals, carbohydrates and water. Each of these components must be included in your diet in other to stay healthy, alive and improve your performance.

In order for an optimal performance of your body, there are two things that must happen and they are:

  • Consuming energy and
  • Regulating energy process.

The body gets energy when you consume nutrients such as fats, carbohydrates and proteins, while minerals and vitamins and water are the nutrients that helps with the regulatory process of the energy consumed.   Nutrients are the major factor responsible for all the chemical reactions taking place in your body (metabolism). All exercises require that you are daily involved in require energy from food. protein and fats are the two major nutrients for the body uses for its structures such as the muscle, cell  membranes, and bone. So you need to eat more foods containing these two nutrients depending on your body type to build muscle fast.

I always tell people who come to me for advice never to use the same dieting technique their closest pal is uses. There is a general guideline and that is what I just talked about I may not certainly not have covered everything in this article, but I have talked about it in other articles on this site. Get a hold of these general principles of dieting, start experimenting on yourself and discover what works best for you. No matter how experts claim to know about this fitness thing, there will always be someone out there who all the techniques created might not work for.

Your body is your project, you are the architect and engineer. Getting the best result from this project you are up to is using the best equipment that are specific to the end result of what your project should be like. If you must pack on lean slabs of muscle, increase in strength and look your best, then paying attention to a muscle building diet would be something you really have to do. Nothing else will matter if your foundation is not strong enough to support the structure that’s supposed to stand o it. Always have that at the back of your mind and I hope that as you do, it will leverage your actions.

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